Nyāsa Wellbeing
A space to pause, slow down, and reconnect with yourself and your community. Nyāsa brings decades of expertise from some of the worlds most celebrated wellness destinations – all right here at Irada
Nyāsa is a sanctuary for authentic, experiential wellbeing. Rooted in Indian wisdom and ancient yogic philosophy reimagined for the modern day. Creating space for balance, clarity, and renewal, Nyāsa is a way of living. It is conscious design, nourishing food, unhurried conversations, and simple rituals that invite presence, purpose, and ease. Through expertly designed yoga, spa therapies, and daily rituals, we create space for renewal. Integrating ancient practices into modern routines, so that wellbeing becomes something you can practice in your everyday lives.
Therapies & Treatments
Wellbeing awakens every part of you — body, senses, and spirit.
Each treatment is a dance of touch, scent, sound, and flow, inspired by the five elements.
Every journey is more than just a massage — it’s a fresh reset for body and mind, leaving you lighter, brighter, and reconnected with yourself.
Yoga & Movement
Daily practices in yoga, breathwork, and mindful movement form the foundation of Nyāsa. Rooted in India’s timeless yogic heritage, these sessions are created for every level, strengthening the body, restoring balance, and bringing you back to yourself.
Root & Rise
A signature Nyasa Wellbeing Programme designed for those seeking more than just relaxation—a journey into clarity, self-awareness, and inner alignment. Blending classical yoga, philosophy, breathwork, and personal coaching, this experience helps you root into your inner self and rise into your most intentional life.
Heat & Hydro
Elemental experiences such as forest plunges, steam, and sauna offer cleansing and renewal —grounding rituals that connect you back to nature.